Sampai rumah, minum Mighty Gem @ Tripple Gem 1 shaker. Plan nak tidur tapi terbantut plak. Tak berapa penat dah kot haha
Kemudian, jumpa plak artikel menarik ni:
1. Define life success
One of the most empowering things you can do for yourself is to define your criteria for life success. This requires reflecting on what the key elements are and the experiences you wish to have.
2. Choose to be happy
Happiness is a state of mind. The Dalai Lama says that the very purpose of life is to seek happiness. He believes that if you train the mind to be happy, you will be. Likewise, you can train yourself for higher self-esteem.
3. Set challenging goals
How much you like yourself is often reflected in the level of goals you will set for yourself. Generally, people who like themselves and feel valuable, set higher and more challenging life goals.
4. Honor your core values
When you live by a clear set of values, it is easier to align your life with what is most important to you. When you honor your core values, (those things you would fight for), you honor your true self.
5. Enhance your energy
People with high self-esteem seem to have a reservoire of energy, and seldom get sick or let life's set backs keep them down. Their energy and enthusiasm for life encourages them to take care of their body, mind, and spirit.
6. Maintain a positive attitude
Attitude determines your altitude. The more positive your thinking, the more positive your feelings, the more positive the outcome. There is nothing more powerful and creative than your thoughts, so you may as well make them positive and uplifting.
7. Be passionate
Passion takes hold of you and feels like "fire in the belly." It is a source of power that enables you to get fired about life and make a difference. The more passion and zest you feel, the more alive and brightly lit you are.
8. Live by vision and work with purpose
When you know your life vision and purpose, life has more meaning and direction. Vision and purpose provide a sense that you matter, that you have a part to play, and that you truly belong here.
9. Reward success
Set yourself up for success by breaking big goals into daily action steps and take time to acknowledge and celebrate the small successes. This will feed your need for recognition and provides the extra push to keep you moving forward.
10. Make smart life decisions
When you care about yourself, you make smarter decisions. You take care to choose the right mate, occupation, and lifestyle that support you.
Ada orang cakap:
" We are what we eat" dan jangan lupa juga bahawa " We are what we think" c: