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Wednesday, August 28

10 Ways to Reclaim Your Self-Esteem

Turun naik turun naik ambulance dari semalam, rasa berat plak nak update blog hari ni. Dari kisah adik tertelan jarum, sampai baby naik2 semput di ward nya..haish..


Sampai rumah, minum Mighty Gem @ Tripple Gem 1 shaker. Plan nak tidur tapi terbantut plak. Tak berapa penat dah kot haha

Kemudian, jumpa plak artikel menarik ni:

10 Ways to Reclaim Your Self-Esteem

1. Define life success

One of the most empowering things you can do for yourself is to define your criteria for life success. This requires reflecting on what the key elements are and the experiences you wish to have.

2. Choose to be happy

Happiness is a state of mind. The Dalai Lama says that the very purpose of life is to seek happiness. He believes that if you train the mind to be happy, you will be. Likewise, you can train yourself for higher self-esteem.

3. Set challenging goals


How much you like yourself is often reflected in the level of goals you will set for yourself. Generally, people who like themselves and feel valuable, set higher and more challenging life goals.

4. Honor your core values

When you live by a clear set of values, it is easier to align your life with what is most important to you. When you honor your core values, (those things you would fight for), you honor your true self.

5. Enhance your energy

People with high self-esteem seem to have a reservoire of energy, and seldom get sick or let life's set backs keep them down. Their energy and enthusiasm for life encourages them to take care of their body, mind, and spirit.

6. Maintain a positive attitude

Attitude determines your altitude. The more positive your thinking, the more positive your feelings, the more positive the outcome. There is nothing more powerful and creative than your thoughts, so you may as well make them positive and uplifting.

7. Be passionate

Passion takes hold of you and feels like "fire in the belly." It is a source of power that enables you to get fired about life and make a difference. The more passion and zest you feel, the more alive and brightly lit you are.

8. Live by vision and work with purpose

When you know your life vision and purpose, life has more meaning and direction. Vision and purpose provide a sense that you matter, that you have a part to play, and that you truly belong here.

9. Reward success

Set yourself up for success by breaking big goals into daily action steps and take time to acknowledge and celebrate the small successes. This will feed your need for recognition and provides the extra push to keep you moving forward.

10. Make smart life decisions

When you care about yourself, you make smarter decisions. You take care to choose the right mate, occupation, and lifestyle that support you.

sumber: boxingScene.com


Ada orang cakap:

" We are what we eat" dan jangan lupa juga bahawa " We are what we think" c:




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